FRIDAY 190215

Evolution A:
Strict and for time:
Row 400 Meters
10 pull-ups
20 push-ups
30 squats

Rest as needed then,

Evolution B:
Strict and for time,
800 Meters 
15 pull-ups
30 push-ups
45 squats

Rest as needed then,

Evolution C:
Strict and for time,
Row 1200 Meters 
20 pull-ups
40 push-ups
60 squats

Rest as needed then,

Cash out with 1:00 maximum calorie Assault Bike

Note: Todays session is a slightly modified “CrossFit Main-Site” workout, and it’s a good one! You’ll be joining Coach and Ghost in spirit today, as this session is part of their CAMP training. Keep those repetitions strict on the Pull-up! 

3 Blocks of World Champion!


In addition to hard physical training and brutal sparring sessions, a huge part of “Team Guerrero’s” CAMP is strict Zone nutrition, prepared by Coach! Notice the simplicity of ingredients in this meal. 


We are happy to welcome Coach Jenny to our gym today to lead the 4PM workout. Jenny is a locally renowned Pilates, Nutrition, and CrossFit coach and also a world class athlete. We are grateful to have this opportunity to learn from her! 


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