MONDAY 130715 

Today we are going to spend ten minutes practicing walking on our hands. We’ll be using our new training space at Krav Maga Santa Cruz. Then it’s back to Headquarters for;

5 Rounds For Time Of:
5 Deadlifts
10 Burpees

Note: Prescribed weight for men is 185lb. and and 115lb. for women. Who can walk the entire length of our new training space?

Happy Birthday to Greg Amundson


One of Greg’s best friends and “Old School” training partners is featured on the main website. Check out the one and only “Dave “OG” Leys: Ex-Fittest Man on Earth” as featured on the CrossFit Journal.


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