TUESDAY 210615

Tabata Mash-up Day!

On an 8:00 running clock (8 rounds each station)

Twenty Seconds of Kettlebell Swings (53lb. / 35lb.)
Rest 10 Seconds
Twenty Seconds of Toes to Bar

Rest as needed then,

Tempo Deadlift, 3,3,3,3,3 repetitions (5+ second tempo at 70% 1RM)


Tuesday Schedule

  • CrossFit at 6AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • Bag Class at 5:15PM



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