THURSDAY 230615

Evolution A

1RM Bench Press

Compare to 230405

Evolution B

2x – 1 Minute Max Effort Back Squat

Score is reps x weight

Compare to 230504 – 2 minute test

Rest as needed between two efforts

Then,

Ring Dips – Day 17

7,6,6,5,4

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class