TUESDAY 221115

20 Minute Every Other Minute on the Minute (EOMOM)

Odd Minutes – 1 Round of Cindy

For those athletes who finish Cindy under 35 seconds per round, try completing each round with Chest to Bar Pullups and Hand Release Pushups.

Even Minutes – 1 Deadlift – 1 Hang Power Clean – 1 Shoulder to Overhead #135/85


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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