FRIDAY 230915

7 Minute AMRAP

3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)

6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)

9 Double Dumbbell Deadlift (#35/25) CP (#45/30)

3 Minute Rest

5 Minute AMRAP

3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)

6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)

9 Double Dumbbell Deadlift (#35/25) CP (#45/30)

2 Minute Rest

3 Minute AMRAP

3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)

6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)

9 Double Dumbbell Deadlift (#35/25) CP (#45/30)

1 Minute Rest

1 Round For Time

3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)

6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)

9 Double Dumbbell Deadlift (#35/25) CP (#45/30)

Rachel kill’n another workout

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day