FRIDAY 190816

Please note in preperation for the Warrior Quest on Saturday there will only be a 6AM and 8AM class time today. Between 9AM and 3PM there is opportunity for open gym. Please contact Coach if you are not already a Keyholder for access.

Four Rounds For Time,

Run 400 Meters
5 Shoulder to Overhead
10 Front Squats
15 Hang Power Cleans
30 Lateral Jumps Over Bar

Note: On todays session, RX weight for men is 95lb. and women is 65lb. The goal is to move through the required repetitions consecutively. On the Lateral Jump, the athlete will jump “side to side” over the bar (facing the bumper plates). Both feet must leave and land at the same time.

Thank you to Henry Montes for the awesome new American Flag!


Please note that Saturday, August 17, our gym will be closed for the 2019 Warrior Quest. If you are interested in attending there are still a limited number of spots available! Please contact Coach with any questions.


2019 Warrior Quest Registration



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