THURSDAY 140116 

Wendler Strength Series for Front Squat and Press (Week 2)

Rest as needed then,

Tabata Mash-up of Hollow Ruck and Superman’s

Humberto is DEDICATED


“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” – Vince Lombardi



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