WEDNESDAY 221116

Strength Day

Accessory work

Weighted Bulgarian Split Squat – 4 sets with decrease reps 10-8-6-4

Weights is up to individual athlete

Between sets – 60 second Wall Sits

Cash Out – 800m Run for Time (1000m Row)

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Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day