MONDAY 231016

Accessory Work

Double Unders

Single largest unbroken set


15 Minute Station Rotation

Each Minute complete one of the following

Min 1 – 6 Burpee Over Box

Min 2 – 9 Toes to Bar

Min 3 – Unbroken Reps Wallball (#20/16)

During today’s workout, the score for the Wallball station will be the number of unbroken reps completed each round.

Brad getting his toes to bar.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

Facebook Comments