FRIDAY 220916

For Time:

800m Run / Row

21 – DB Thrusters (#35/20)

9 – Toes 2 Bar

15 – DB Thrusters (#35/20)

15 – Toes 2 Bar

9 – DB Thrusters (#35/20)

21 – Toes 2 Bar

400m Run / Row

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Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day