MONDAY 200817

For Time,

“Grinder Fran”

Thruster, 21 Repetitions (95lb. / 65lb.)
Hang Power Clean, 9 Repetitions
Run 400 Meters
Thruster, 15 repetitions
Hang Power Clean, 15 Repetitions
Run 400 Meters
Thruster, 9 Repetitions
Hang Power Clean, 21 Repetitions

Rest as needed then,

“Line Drill” (see note below)

Note: On the grinder with a 95lb. / 45lb. Barbell held either in the Front Rack or Overhead Squat position, forward walking lunge on the grinder 25 feet. Rest as needed then perform 3 additional rounds for a total of 100 feet of walking lunge. One person working at a time.

Our new Pegboard is here!


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