Today is the twins Sweet 16.

So in celebration here is a partner chipper including their favorite movements.

For Time

100 Sit-ups

80 Pushups (Makayla)

60 Pullups (Makena)

40 Burpees (Makayla)

20 Deadlift (Makena)

During this WOD, only one person can be working at a time until the completion of the movement.


Tabata Pushup Challenge – Day 14

Yes, more pushups!!!


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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