MONDAY 171218

Every Five Minutes for 20:00 (4 Rounds)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Note: Time each round individually. Athletes will have the difference between their completion time and the top of the 5th minute to rest. For example, an Athlete who completes a round in 3:00, will have 2 minutes rest.

2018 Unbeatable Mind Planning Retreat


“A warrior reveals things to people they could otherwise never see on their own.” ~ Greg Amundson at the 2018 Unbeatable Mind Planning Retreat in Carlsbad, CA.


Christmas Holiday Schedule

Monday, December 18 – Wednesday, December 20 ~ Regular Class Schedule

Thursday, December 21 – Tuesday, December 26 ~ Closed for Christmas Break! 


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