FRIDAY 140117 

“Frantastic”

Complete for time:
200 Meter Run
15 Thrusters
200 Meter Run
15 Pull-Ups
200 Meter Run
15 Thrusters
200 Meter Run
15 Pull-Ups
200 Meter Run
15 Thrusters
200 Meter Run
15 Pull-Ups

Note: Barbell, Kettlebell and Dumbbell are options today! Rx’d weight for a Barbell for men is 95b. and women 65lb. Kettlebell and Dumbbell Rx’d weight is 35lb. for men and 25lb. for women. This is going to be a good one!

Burpee Mile = Fun when Done!

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The next “Coach’s Hour” will feature Coach Dorie Osmer and will focus on the Turkish Get-up. This is an incredibly technical skill and we highly recommend you attend this workshop. The “Coach’s Hour” is every Sunday from 12:00 to 1:00 PM.

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