Happy Martin Luther King Jr. Day!
21/18 Cal Assault Bike or Row
9 Clean @ 135/95
15/13 Cal Assault Bike or Row
15 Clean @ 135/95
9/8 Cal Assault Bike or Row
21 Clean @ 135/95
As always, weights are athletes choice. This is the recommended weight for the WOD.
A good goal for the work out would be sub-10 minutes.
Today is going to be a good one.