MONDAY 220117

Happy Martin Luther King Jr. Day!

21/18 Cal Assault Bike or Row

9 Clean @ 135/95

15/13 Cal Assault Bike or Row

15 Clean @ 135/95

9/8 Cal Assault Bike or Row

21 Clean @ 135/95

As always, weights are athletes choice.  This is the recommended weight for the WOD.

A good goal for the work out would be sub-10 minutes.

Today is going to be a good one.

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