MONDAY 230717

This week we will be completing our week of WOD Testing.  The entire week we will be testing benchmark WODs as we did in January 2023.

We would like to encourage everyone to participate in as many of the WODs as they can make.

Compare this weeks efforts to those in January so you can track your progress.


For time –

1000m row

50 Thrusters (#45/35)

30 pullups

The last time we completed this WOD was the 16th of January, 2023 during the first week of testing WODs.

This is going to be a great WOD to start the week off.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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