FRIDAY 160617

Complete Three Rounds, Resting 1:00 Between Rounds:

Minute One: Deadlift, Maximum Repetitions (155lb. / 105lb.)
Minute Two: Box Jump, Maximum Repetitions (24′ / 20′)
Minute Three: Wallball Shots, Maximum Repetitions (20lb. / 16lb.)
Minute Four: Pull-up, Maximum Repetitions

Note: Todays workout operates like “Fight Gone Bad” in which the Athlete achieves maximum repetitions at each station, then rotates at the end of the minute immediately to the next station. There is no rest between stations. At the end of each round, rest 1:00 and tally scores, then repeat for a total of 3 rounds. Maintain a total running score for each round.


Team Personal Record!


Congratulations to Britain (205lb.), Doctor Van Brunt (235lb.), Cobbie (175lb.), Scot (245lb.) and Mike (235lb.) on all achieving new Personal Records during yesterdays training session!



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