TUESDAY 140318

For time:
Run 400 meters (Fire Hydrant)
50 Toes to Bar
Run 800 meters (Floral Street)
30 Toes to Bar
Run 1200 Meters (Big Loop)
20 Toes to Bar

Note: Toe to Bar modifications will be made available in the gym. This is an amazing stimulus that brings immense awareness to the role of the midsection during proper running technique.

Reina on the rope!


Congratulations to Reina who achieved her first rope climb on Thursday night during the Amundson Boot Camp. Coach Dorie has been leading the Tuesday and Thursday evening Boot Camp workouts and all of the Athletes have been doing an awesome job.


Your Body Language Shapes Who You Are [video]


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