FRIDAY 230818

Death By –

Alternating DB Snatch (#35/25) CP (#45/30)

+2 (1 each arm) Every Minute until failure to complete required amount for minute


Tabata Pushup Challenge – Day 15

Darrell and Josh going rep for rep during an epic Saturday partner session.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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