THURSDAY 240118

Pullup Progression

Day 14 – 7-6-6-5-4

Then,

BURPEES

7 min AMRAP

This WOD was featured as Open WOD 12.1 as well as on December 24, 2022.

This would not be a CrossFit Pleasure Point Testing week without an all out effort of Burpees.

Who can surpass 100 Burpees in the 7 Minutes.

The best from July was 120 Burpees, who can beat this?

“Obstacles are those frightful things you can see when you take your eyes off your goal.” – Henry Ford

_______________

Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

Facebook Comments