FRIDAY 210618

As Many Rounds and Repetitions As Possible in 3:00 of,
Ground to Overhead, 3 repetitions (135lb. / 85lb.)
3 Burpees

Rest up to 3:00 (class size dependent) and complete a total of 4 rounds

Note; In comparison to yesterday’s epic 30:00 session, today we are back to the more classic CrossFit couplets at high intensity. How many people can Rx today’s session and average 6 + rounds each 3:00?

Our 6AM warriors are Spartans in the morning!


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