As Many Rounds and Repetitions As Possible in 3:00 of,
Ground to Overhead, 3 repetitions (135lb. / 85lb.)
Rest up to 3:00 (class size dependent) and complete a total of 4 rounds
Note; In comparison to yesterday’s epic 30:00 session, today we are back to the more classic CrossFit couplets at high intensity. How many people can Rx today’s session and average 6 + rounds each 3:00?
Our 6AM warriors are Spartans in the morning!