Complete 1:00 of Maximum Effort At the Following Stations:

Devils Press – (#35/25) (As Many Repetitions As Possible)

Rest 1:00

Box Jumps / Step-up (As Many Repetitions As Possible)

Determine 60% of your maximum threshold then,

On a 18:00 Minute Clock (6 rounds Each Station)

Minute One: Plank Hold 50 seconds

Minute Two: Devils Press – (#35/20) (60% Threshold)

Minute Three: Box Jumps / Step-up (60% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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