This week we will be completing 50 QUALITY (full depth, full extension, braced core for each rep) Squats at the end of the warm up.
This should not take less than 2-3 minutes to complete. Take your time with each rep and make it perfect.
16 Minute EOMOM
Odd Minutes – 15 Wall Balls (#20/16)
Even Minutes – 2 Wall Walks
From the last Wall Walk session where 16 people showed up to the 6AM.
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day