TUESDAY 171219

Three Rounds For Time:
Deadlift, 30 Repetitions (at HQ – 135lb. / 95lb.)
Run 100 Meters (to Krav Maga)
Double Under, 50 Repetitions
Run 100 Meters (to HQ)

Note: Todays session is a “Coach Glassman Original” circa 2002, and it’s a good one! This workout eventually evolved into a CrossFit Games Regional Workout. Athletes who are substituting singles will use a weighted rope, and complete 100 repetitions.

Maui Police Department incorporates CrossFit into Officer Training

_______________

Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

_______________

Special Order CrossFit Pleasure Point Hoodie!

• 4.1 oz., 50/38/12 polyester (6.25% recycled)/cotton (6.25% organic)/rayon.
• Low-impact yarn dyed and fabric-washed (super soft and comfy!)
• Brushed nickel zipper
• Natural taping
• Split front pouch pocket
• Tapered Sleeves
• $40.00
• Sign-up on board at HQ by December 20!!!

______________

Christmas Holiday Schedule

Monday, December 18 – Wednesday, December 20 ~ Regular Class Schedule

Thursday, December 21 – Tuesday, December 26 ~ Closed for Christmas Break!

_______________

Be sure to join the new CrossFit Pleasure Point Facebook Group! Questions, check with Coach, Adrian or Britain.

______________