FRIDAY 160219

Complete Three Individually Timed “Sprint Rounds”. Rest 3:00 between rounds.

Concept 2 Row, 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups

Note: Todays workout is a “Rowing – Sprinting” version of the classic CrossFit old-school triplet “Helen”. The idea is to hit the opening sprint-round as fast and hard as possible, and then remain within 10 seconds of the split time on the next two rounds. Rest up to 3:00 between rounds.


Coach and Molly – Double Under Record’s


Congratulations to Coach and Molly on setting new personal records on the Double Under during Wednesdays epic endurance workout. Coach nailed 200 consecutive and Molly 163 consecutive Double Unders. Great job guys!


Satvana Yoga Update – POWER HOUR! 

Satvana Yoga will be adding a “Power Hour” Yoga class to their schedule which will take place on Tuesday and Thursday from 12:00 PM to 1:00 PM. For Athletes already training on Monday, Wednesday and Fridays at 12:00 PM, this is the perfect addition to your training schedule. New class starts first week of March, along with the new 9:00 AM – 10:15 AM Monday and Wednesday morning classes.


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