WEDNESDAY 220119

7 Minute AMRAP (As Many Rounds As Possible) of,

21 KB Swing 53/35

15 Hurdle Jumps (Height is Athlete’s Choice)

9 Toes 2 Bar

Rest 3 Minutes

5 Minute AMRAP

21 KB Swing 53/35

15 Hurdle Jumps (Height is Athlete’s Choice)

9 Toes 2 Bar

Rest 2 Minutes

1 Round For Time

21 KB Swing 53/35

15 Hurdle Jumps (Height is Athlete’s Choice)

9 Toes 2 Bar

During Today’s WOD will be hurdle jumps.  This is a great movement to work on explosiveness.  Set the height based on you skills and comfort.

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