FRIDAY 200619

Four Rounds for Time,

Run 400 Meters,
50 Squats to Medicine Ball

Rest as needed then,

As Many Pull-ups As Possible (AMRAP) in 90 seconds

Note: This is an awesome session to either perform at HQ or on Zoom. Our Zoom 4PM is located at: https://us02web.zoom.us/j/83605285019 

Available Soon!

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