FRIDAY 230519

Half Murph

800m Run

50 Pullups

100 Pushups

150 Squats

800m Run

We are just over 2 weeks out from Murph.  This will give you good gauge where you are.

All methods are acceptable to complete this workout today.

Greg will be at the 4PM class today.  It is going to be a great session.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

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