“Helen Said What?”
On a 3:00 clock (18:00 running clock / 2 rounds each station)
Station One: Concept2 Row, 500 meters
Station Two: Kettlebell Swing, 50 repetitions (53lb. / 35lb.)
Station Three: Toes to Bar, 50 repetitions
Note: On today’s session, treat each station as a “mini-wod” and record your time for completion accordingly (or just get it done!). Once a station is complete, rest until the completion of the 3:00 clock, then immediately rotate to the next station. If class size permits, the preferred order of rotation is 1, 2, 3. After the workout, athletes who Rx’ will have completed a 1K row, 100 thrusters, and 100 pull-ups. Modify the Toes to Bar to either a Knee to Elbow or traditional sit-up from the floor. Let’s do this!
Marissa takes fitness to new heights!