TUESDAY 230919

3 Turkish Get-ups Per Side


4 Rounds for Time

200m Run

10 Power Cleans (#135/95)

20 Lunges (10 per side)

For today’s WOD, the Power Clean weight should be a weight the athlete is able to complete 10 reps unbroken.

The goal will be to complete all 4 rounds of Power Cleans as unbroken sets.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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