Partner Workout Wednesday!
Every Minute On The Minute (EMOM) For 20:00
1 Power Clean and 3 Front Squats
10 Toes To Bar
Note: On “Even” minutes one partner will do one Power Clean to the Rack Position followed by three Front Squats. The other partner will complete 10 Toes To Bar, Toes to Ring, or Toes to Ceiling. On the ‘Odd” minutes the partners will switch stations. Prior to the workout, partners will establish a challenging Front Squat weight. The goal should be a 5 Repetition Max (5RM) effort.