TUESDAY 210420

As Many Rounds As Possible in 3:00 of,
Double Under, 50 repetitions (or 100 single jumps)
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Toes to Bar, 12 repetitions

Note: Rest up to 3:00 between rounds and complete a total of 3 rounds. A great goal on today’s session is 1/50. Cash out with some grinder sled grinder drills!

The Dawn Patrol!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • No Bag Class Tonight


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