Three Rounds For Time:
Run 400 Meters
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Pull-up, 12 Repetitions

Rest as needed then,

“Cash Out”

Tabata Double Unders (Every Repetition Counts!)

Note: “Helen” is also known as the “Original CrossFit Challenge.” Today’s session is for the record board!

Graham Ward Makes an “Undercover” Appearance!


Thursday Special Programs 

Please note Bag Class is cancelled tonight. Last class of the evening is 4PM to 5PM and it’s a good one!


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