10 Minute EMOM Ladder +2
2-4-6-8-10-8-6-4-2-Max Effort – Weight is up to the athlete
Proficiency in the movement is the goal, not the weight.
Weight should be maintained during the EMOM.
Bent Over Row
Look to increase the weight from the previous week.
Ring Dips – Day 22
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class