MONDAY 230320

Station Rotation

5 Rounds

1 Minute at each station

Minute 1 – Ball Slam (#20)

Minute 2 – Russian Twists (#15/10 plate)

Minute 3 – Alternating Lunges (Dual KB/DB #35/25)

Minute 4 – Rest

Mark and Fawn have been killing it during their 6AM sessions.

_______________
Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day