MONDAY 130520

Perform three sets for maximum repetitions off:

Strict Pull-up
Strict Bar Dip

Then, perform three rounds for time of:

50 Meter Weighted Tire Pull (or 2 No Leg Rope Climbs)
400 Run
60 Double Unders

Note: Keep the Pull-ups and Dips super strict. Rest as needed to accumulate the most repetitions possible. Tire Pull’s are weighted with 45lb. for men and 25lb. for women.

Sailing Day was EPIC

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“You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case.” — Ken Kesey

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Our CrossFit Kids Program starts on Tuesday, June 4, 2013 from 3:15 to 4:00 PM.

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