MONDAY 231120

Test WOD for November

Power Clean Ladder

Coach Kim’s Favorite WOD

20min EMOM

Power Clean Ladder 1-10-1  (#135/85) CP (#155/105)

Every minute add 1 Power Clean up to 10.  Then work back down to 1.

Complete only one set of 10 on the 10th minute.  On the last minute AMRAP Power Clean.

The amount completed on the final minute is your score.

If you are not able to complete the ladder take a break until the minute you were not able to complete and work back down.

For example, if you were not able to complete the round of 8, rest until the round of 8 on the way back down.

If you have been able to complete this at the RX weight with 15+ reps in the last round.  Today look at increasing that weight to challenge yourself.

This is a great WOD to look back and compare to your previous effort to today’s effort.  We previously completed this WOD on 230929, 230426, & 221017.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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