TUESDAY 201020

Tempo Deadlift, 7,5,3,1 repetitions (5 second tempo)

Between sets of Deadlift,

Windshield Wiper, 7,5,3,1 repetitions (SEE VIDEO)

Rest as needed then,

Row 800 meters for a record time

Note: Let’s bend some barbells today! Remember on the Tempo program that “slow is pro.” The 5 second tempo is the minimum.


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class at 5:15PM



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