FRIDAY 230721

“DT”

5 Rounds for Time

12 Deadlift (#155/105)

9 Hang Power Clean (#155/105)

6 Push Jerks (#155/105)

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009.

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

4PM – Workout of the Day