Strength Day!

Press, 5,5,5,5,5 Repetitions (Work progressively heavier each set)
Push Press, 3,3,3,3,3 Repetitions (Work progressively heavier each set)
Split Jerk, 1,1,1,1,1 (Work progressively heavier each set)

Note: We will record data points for the most weight lifted at 5, 3, and 1 repetitions. Push Press and Split Jerk technique will be reviewed at each class session. Compare to March 27, 2018. 


Thursday Special Programs

Krav Maga (5:30PM – 6:15PM All Levels)


“A leader … is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.” ~ Nelson Mandela


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