2 Minutes of Work
30 Seconds – Assault Bike Calories
90 Seconds – DB Thruster (#35/25) CP Barbell (#95/65)
2 Minutes Rest
Score is the total amount of Calories + Thrusters.
Last time we did a similar WOD we did ABC and Ball Slams. This one is going to get just as spicy.
The goal will be to hit a consistent assault bike calorie for each round. An achievable goal will be 8/6 calories each round.
Darrell and Mike during 23.2B crushing the Thruster.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class