THURSDAY 240321

Super Set for Strength

3 Super Sets – 10, 8, 6

Bulgarian Split Squat (Heaviest Load per set)

Romanian Deadlift (Heaviest Load per set)

Max Strict Pullups

Log the weight for the Bulgarian Split Squat and Romanian Deadlift and the reps for the pushups.

Goal is to pushup until failure on all 3 sets.  Fight for those last reps on all three rounds.

Leslie – Samantha – Mark – Hosh after Open 24.1

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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