FRIDAY 220422

Reminder, today at 8AM, Coach Adrian has the  Strength / Olympic Lifting Class.

During this class Coach Adrian is working on improving the form in Olympic Lifts as well as focusing on improving your strength in this class.

Programming for the class includes accessory work to improve athletes form and function on the lifts.

Workout of the Day:

5 Rounds for Time

Row 20 Calories

10 Power Cleans (135/85)

Sign-up on the link below for the First Annual Food and Friends this Sunday.  Details in the link.

http://evite.me/CMeFYDfwUp

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Friday’s Schedule

8AM Strength / Olympic Lifting with Coach Adrian

4PM Workout of the Day