MONDAY 220822

Every Minute On the Minute (EMOM) Until Failure

1 KB Swing (#53/35)

1 Burpee

+1 rep of both the KB Swing and Burpee during each Round.

This one is going to get spicy real quick.  Your Score will be the last round completed plus the amount of reps completed on your last round.

Who can get past 10 minutes on this one.

Lu after a 6AM session.


Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day

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