TUESDAY 230822

Strength and Accessory Work

10 Minutes to work

Clean & Jerk Cycling


Maximum Effort at the following 3 Stations

50 Alternating DB Snatch (#35/25) CP (#45/30)

50 Box Step-ups

50 Wallballs (#20/16)

Rest should be no more than 5 minutes between stations.

The order of the three movements should be maintained as above.


Tabata Pushup Challenge – Day 17


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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