Day 16 – 8-7-6-5-4
15 Minutes to work up to Threshold Power Clean
The concept of Threshold training is to add weight until the virtuosity of the movement breaks.
We will then go down to where the athletes form was maintained and train at that weight for the Evolution B
Every 30 Seconds
Complete 1 Power Clean at the athletes Threshold Weight
Record all the sets for Evolution A and then maintain notes on Evolution B maintaining form for each lift.
Brigid hitting PR’s during her 6AM sessions.
Consistency paying dividends!
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day