THURSDAY 230622

20 Minute EOMOM

Odd Minute – 3 Squat Clean (#135/85) CP (#155/105)

Even Minute – 10 Burpees

Then,

Ring Dips – Day 24

8,7,7,6,5

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class