WEDNESDAY 230322

Wendler Wednesday! Week 2

Bench Press / Weighted Pullup

Set 1 – 3 @ 80%

Set 2 – 3 @ 85%

Set 3 – 3+ @ 90%

Athletes will first complete all three sets for the bench press then move to the weighted pullups.  Athletes using assistance bands for the pullup should be adding an additional band(s) for these reps.

Post WOD recovery positions.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day