FRIDAY 240322

Chipper

10 Dumbbell Deadlift (35/25) KB can be used as well

1 Minute Rest

10 Dumbbell Deadlift (35/35)

20 Dumbbell Front Squat (35/25)

2 Minute Rest

10 Dumbbell Deadlift (35/35)

20 Dumbbell Front Squat (35/25)

30 Pushup

3 Minute Rest

10 Dumbbell Deadlift (35/35)

20 Dumbbell Front Squat (35/25)

30 Pushup

40 Sit-ups

4 Minute Rest

10 Dumbbell Deadlift (35/35)

20 Dumbbell Front Squat (35/25)

30 Pushup

40 Sit-ups

50 Double Under (100 Singles)

Brigid – Andrew – Josh – Peter after Open 24.1

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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